A Plant-Based Lifestyle: The Top 4 Benefits of Being a Vegetarian

Are you thinking about switching to a vegetarian diet, but aren’t sure if it’s the right move by now?

Vegetarianism and veganism exploded in popularity over the last several years. In fact, between the years 2014 and 2017, there was a 600% increase in veganism.

Cutting meat out of your diet isn’t just a trend, it also comes with many benefits.

Check out this guide to learn about the benefits of being a vegetarian.

1. It’s Better for the Environment

Plus, farming all of these animals eats up a huge portion of land, and converting live animals into consumable meat wastes a ton of water. In fact, it takes about 20,000 lbs of water to produce one pound of beef.

The land used for grazing animals has also led to unprecedented levels of deforestation. So, even if your health is in good shape, you should still consider vegetarianism for its environmental benefits.

2. Increase Your Lifespan

This, in turn, can add years to your life. In fact, one study found that vegetarians have a 12% lower death risk than meat-eaters. Additionally, vegetarians live an average of 6 to 9 years longer than their meat-eating counterparts.

3. Improve Your Physical Health

It can also decrease your risk of obesity, diabetes, and having a stroke. Fruits and vegetables also have high fiber content, which means this diet can improve your digestion and boost your metabolism.

This diet can also give you more energy and reduce your symptoms of menopause. It can even improve your mental health, as studies show that a vegetarian diet can help fight symptoms of depression.

4. Eat Great Food

Just one look at this veggie restaurant menu will show you all of the delicious options you have on a vegetarian diet.

Benefits of Being a Vegetarian: Are You Ready to Switch to a Vegetarian Diet?

Be sure to check back in with our blog for more health-related news and tips.

Originally published at Trending Us.

A trending blog for the lifestyle and tech freaks